Drinking enough water daily is very important and one of those very well known facts. It helps maintain your body’s fluids, helps your skin look its best, and it aids in digestion, circulation, absorption and even excretion.
I know from personal experience that it can sometimes be challenging to drink enough water throughout the day. I’ve seen quite a few smartphone apps whose sole purpose is to help you drink more water so I don’t think I’m alone in my quest. I’ve found that simply having water available and visible improves my consumption.